These foods will also increase calcium intake in your body which will strengthen the bones. They will also help in muscle formation.
People should consume dry fruits to gain weight or add muscles. Dry fruits are considered a powerhouse of nutrients.
Instead of having regular butter, which can increase your LDL (bad cholesterol) levels, you can swap it out with nut butter.
Include fruits in your daily diet and you might be able to gain muscles. Consuming fruits like bananas, sapodilla (chickoo), papaya, custard, apple, guava and fig can be beneficial.
Apart from fruits, including vegetables in your diet is equally important. If you’re looking to gain some muscles, you would need to eat more of potatoes, sweet, potatoes and corn.
For the growth of body muscles, you need to eat foods rich in protein, fat and carbohydrates. Consider including milk, curd, cheese, butter and Paneer in your diet.