Pack a small bag of mixed nuts or trail mix, which provides a good balance of protein, healthy fats, and carbohydrates. Opt for unsalted or lightly salted varieties for a healthier option.
Choose granola bars or protein bars that are individually wrapped and easy to carry. Look for options with whole grains, nuts, and natural ingredients for sustained energy during your flight.
Pack fruits like apples, grapes, or berries that are durable and won't easily bruise or spoil. Consider slicing them beforehand to make it easier to eat on the go.
Opt for pre-packaged cheese and crackers for a satisfying and convenient snack. Look for whole-grain or multigrain crackers and individually wrapped cheese portions for portion control and freshness.
Dried fruit such as raisins, dried apricots, or banana chips can be a tasty and healthy snack option. They provide natural sweetness and are easy to pack and carry in small resealable bags.