Here are 5 health tips to help you get through the end of winter feeling your best:
No matter what type of climate you live in, spending time outside can boost your mood and your health. The fresh air can make you feel happier. A dose of vitamin D from the sun will do your body good. Taking a break from dry indoor air is good for your skin.
There are loads of viruses going around at this time of year. Stay away from people who appear to be sick, wash your hands often and wear a mask when in close quarters with people. Keep your immune system strong by following healthy lifestyle habits to make it more likly.
Winter isn’t all about diving into a bowl of creamy, gooey comfort food. In fact, perfect winter meals can feature some of the healthiest foods. Whip up soups and stews filled with nutritious vegetables and whole grains.
It can be hard to motivate yourself to exercise when the days are short and the weather is dreary, but it’s just as important to stay physically active now as it is at any other time of year. If you usually exercise outdoors but the weather isn’t cooperating,
Cold dry air outdoors combined with dry heated indoor air can wreak havoc on your skin. Apply moisturizer after bathing to keep skin moisturized. Don’t spend too much time in a hot bath or shower. Avoid itchy fabrics.