But, ‘being more healthy’ can feel like a vague goal at best and a pretty overwhelming one at worst. So, here are 5 simple things you can do to take better care of your health.
There’s not a one-size-fits-all diet that works for every man. Depending on your body and lifestyle, you will need to find what works best for you. However, there are some general guidelines that serve as a great starting point:
Staying active and lean can help reduce the risk of heart disease, stroke, and other health problems. It can also improve your mental health.
Men are more likely to be addicted to nicotine and have higher rates of alcohol use. With that in mind,
Loneliness can severely affect your health, and oftentimes a romantic relationship is not enough to fix the problem. Find your people and invest in those friendships for many benefits.
Did you know that the average cost for an emergency room (ER) visit in Minnesota is $1,462? That’s expensive! One good way to stay out of the ER is to be proactive in managing your health and having a primary care doctor will help you do just that.