No matter what your age or overall health status is, these 7 health tips can help you increase your chances of better health throughout your life:
Doing so will greatly reduce your chances of developing lung and heart disease.
This habit can increase the chances of early detection of disease or chronic conditions, which in turn increases your chances of doing something about any health problems you develop.
Besides fighting the signs of aging, regular sleep promotes mental alertness and helps keep your stress levels in check.
When you do have to be outside, wear a broad-spectrum sunscreen with a SPF of 30 or higher.
Even if you only have time for 20 minutes of exercise a day, a lifelong habit of regular activity benefits your healthy heart and helps you stay on top of your weight and your stress levels.