These are 5 health myths everyone believes in but are not true
Contrary to popular belief, no study shows the link betweeen sugar consumption and increased hyperactivity.
While hydration is crucial , the 8 rule is not universally applicable; individual water needs vary based of factors like climate, activity level and health.
It is a complete myth that cracking muscles can cause arthritis.
Weight is totally about the intake of calorie in number not at what time of day you eat.
Persistent pain during exercise isn't always a sign of gain; it's crucial to know difference between muscle discomfort and actual pain.