healthy fruits that are extremely nutritious, rich in fibre, potassium, and other vital elements. Here are the top 5 benefits of raw bananas:

Compared to yellow bananas, green bananas are less sugary. Additionally, pectin and resistant starch found in green bananas are crucial for maintaining normal blood sugar levels. Additionally, the glycaemic index of green bananas is low.

Green bananas contain both resistant starch and pectin, which are associated with a greater feeling of fullness. Their high fibre content promotes satiety and reduce your appetite. This results in consuming fewer calories, which eventually helps with weight loss.

Green bananas' antioxidants aid in the body's defence against free radicals and shield healthy cells from oxidative damage. Raw bananas contain bioactive substances that reduce inflammation, such as vitamin C, beta- carotene, and other phytonutrients like lutein and zeaxanthin.

Green bananas contain vitamin C, an effective antioxidant that combats a variety of infections and chronic illnesses. It also strengthens our immunity and promotes the health of our skin.

Green bananas are incredibly high in heart- healthy nutrients, have a natural vasodilator and are a great source of potassium. Its nutrients regulate blood pressure while maintaining heart rhythm.