Guavas are not only a delicious tropical fruit but also a powerhouse of nutrients that can provide numerous health benefits, especially during the winter season.
High in dietary fibre, guava promotes healthy bowel movements and can prevent constipation.
Guavas contain vitamin A, which is known to enhance eyesight and potential vitamin D deficiency during winter.
The high content of vitamin C and iron in guava makes it effective in preventing and alleviating symptoms of cough and flu.
Guava and its leaf extract may improve heart health by lowering blood pressure.
With only 37 calories per fruit and rich in fibre, guavas can be a satisfying, low-calorie snack that supports weight loss efforts.