Anaemia occurs due to the deficiency of iron and low haemoglobin levels. Green chillies are naturally rich in iron and hence help in curing or preventing anaemia.
Green chilly has chemicals like flavonoids, phenols, and proanthocyanidins. These chemicals protect the body from chronic heart diseases and some cancers.
The capsaicin chemical present in green chillies produces heat which boosts the metabolism. Faster metabolism melts accumulated fat and leads to weight loss.
Green chillies are exceptionally high in vitamins C and E.