Coconut water helps in fighting acne, thanks to its antimicrobial properties. Research also suggests that drinking coconut water helps your antioxidant system by neutralizing the effects of free radicals.
Most people suffer from potassium-deficit diets. The mineral helps remove extra sodium from your body by passing it out through urine. It also helps in moderating blood pressure.
Coconut water is rich in electrolytes of potassium, sodium and magnesium- apart from having low quantities of calories and carbs. Because of the electrolytes, it helps in the hydration during workout sessions or physical activities.
While the other fruit juices are high in added sugar, calories and carbs, coconut water has lower calories- making it a good option for those who like sweet beverages.
Drinking coconut water as a part of your diet aids in flushing your system and subsequently reduces chances of kidney stone.