Avocados are a great source of antioxidants, vitamins E and C, and good fats. These nutrients support skin suppleness, hydrate the skin, and shield it from UV rays,
Good sources of vitamins, minerals, and healthy fats include almonds, walnuts, flaxseeds, and chia seeds. They provide a young glow because they are packed with antioxidants and vital fatty acids that support skin health,
Leafy greens such as kale, spinach, Swiss chard, and others are abundant in antioxidants, phytonutrients, and vitamins A, C, and E. These nutrients maintain healthy,
Fish high in omega-3 fatty acids include sardines, mackerel, and salmon. Because they promote moisture and lower the chance of dryness and wrinkles, omega-3s have anti-inflammatory qualities and aid in the maintenance of healthy skin.
Antioxidants such as vitamin C and flavonoids are abundant in berries, including blueberries, strawberries, raspberries, and other kinds. By lowering oxidative stress and possibly delaying the ageing process,