Almonds are a delicious source of protein, fiber, and healthy fats. They contain monounsaturated fats that can help reduce overall body weight and specifically target belly fat.
Eggs are a powerhouse of nutrition. They have a good quality protein that keeps you satiated and prevents unhealthy snacking.
This nutrient-rich drink has been a popular choice among health enthusiasts for years.
Fish is a superfood that not only provides high-quality protein to replenish muscle tissues but also delivers essential Omega-3 fatty acids.