They are rich in tyrosine which is anti- inflammatory, controls blood sugar levels and helps release dopamine.
Bananas help boost tyrosine, an amino acid that is a precursor to dopamine.
Almonds, pumpkin seeds, and sesame seeds are good sources of healthy fats, and nutrients that help to make you feel fuller and release dopamine.
Fatty fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which play a role in dopamine receptor function.
Dark chocolate contains phenylethylamine a compound that can enhance mood and increase dopamine production.