Boiled rice is packed with manganese and selenium which activate enzymes for good health. They also keep the connective tissues strong and help the cells to produce energy
Boiled chicken is a healthy and versatile ingredient used in many meals. It is tastier with a high amount of protein, and is low in fat and calories, thereby helps in weight loss. Boiled chicken also provides many essential vitamins and minerals and is easy to cook
Boiled legumes are loaded with fibre, protein, carbohydrates, B vitamins, iron, copper, magnesium, manganese, zinc, and phosphorous.
Boiled potatoes are naturally rich in potassium, calcium, and magnesium. Being a good source of fibre, they are also suitable for managing your weight.
Boiled vegetables are super easy to digest as the complex compounds found in the food break down into simpler compounds.