Muscle building and weight gain are not as simple as they appear. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective
Eating plenty of avocado is a great way to add healthy fats, thanks to their substantial levels of monounsaturated fats, they should be part of any healthy plan for how to gain weight.
Starchy foods such as potatoes are a famous, tasty option for quick weight gain. It is a cost-effective option that provides extra calories for your body.
Bananas are an excellent choice if you’re looking to gain weight. Bananas are great for digestive health as well as mood and sleep regulation
Peanut butter is a popular, tasty spread. Due to its high fat content (the mono- and polyunsaturated fats) will boost the number on the scale.
If you’re wondering what to eat to gain weight, it’s right there in front of you. Cashews, almonds, pecans, sunflower seeds, flax seeds, Brazil nuts, walnuts, and pumpkin seeds