Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming.
An experienced yoga instructor can provide a great deal of insight and guidance as you practice. A qualified yoga teacher can answer your questions during your class,
Many of the asanas or poses can feel complicated, especially at first. Luckily, you can spend some time before your first class getting accustomed to the poses that you can expect to perform, such as Mountain pose,
The right clothes can make a world of difference in class. Ideally, you’ll want to select a supportive top and yoga pants made from breathable materials with moisture-wicking features.
A yoga mat allows you to work through your routine without worrying about slipping in the poses. It also provides padding for your joints,
Particularly at the beginning, it will be difficult to accomplish every pose covered in your class. If you find that you’re having trouble, your instructor can help you find ways to make it easier on your body.