Prepare for autumn with our valuable insights for your well-being. Equip yourself with 5 essential season-sustaining tips to thrive in any weather.
Good hygiene is the first line of defense against common illnesses. Washing your hands regularly with soap and warm water can effectively prevent the spread of germs.
Autumn brings a variety of seasonal fruits and vegetables that are not only fresh and tasty, but also packed with essential nutrients. Root vegetables like beetroot, sweet potatoes, and carrots, as well as fruits like apples and pears, are great choices for the season.
Staying hydrated is just as important in autumn as it is in summer. As we tend to be less thirsty in colder weather, it is easy to overlook hydration. Make sure to drink plenty of water throughout the day and do not forget to increase your intake during physical exercise.
As temperatures drop, it's important to dress warmly to protect yourself from the cold. Layering clothing is an effective way to trap body heat and stay warm. Don't forget to wear gloves, scarf, winter coat and always keep your earmuffs and boots handy!
Although those sizzling summer days at the beach, in the beer garden or by the pool might seem like just a distant memory, you’ll still need to be mindful of the threat that the sun poses to your eyes all year round.