Trikonasana mainly focuses on stretching the body sideways. It may help improve spinal flexibility.
Navasana builds incredible core strength. Such strength helps us feel more supported in all of our daily activities. This also helps in getting a curvy or slim waist.
Utkatasana helps to bring all your body parts together to create a powerful posture while strengthening and building heat in your body. It has multiple benefits when it comes to strengthening the muscles of your legs.
Dhanurasana or bow pose is a complete Yoga Asana that helps to strengthen the back and abdominal muscles. The health benefits may include enhancing blood circulation.
Stretches and strengthens the feet, ankles, calves and thigh muscles. Improves mobility in shoulders and hip joints and opens the chest and lungs.