Green leafy vegetables are especially nutrient dense. Many of the nutrients in them are beneficial for hair development. They are high in folate, vitamin A, vitamin C, and iron. Vitamin A, in particular, aids in the production of sebum, the oily substance that helps to moisturise
Beans are an excellent source of plant-based protein, which is required for healthy hair growth. They are also high in zinc, a mineral that is essential in the hair follicle restoration cycle.
Citrus fruits like lemon and oranges can do wonders for hair. Vitamin C has numerous benefits like it increases collagen formation, improves scalp circulation, aids in iron absorption, and provides proper nutrition. All these elements promote hair growth and make hair healthier,.
Nuts, such as almonds, walnut seeds, pumpkin seeds, and flax seeds, have several hair health benefits. They are high in Omega-3 fatty acids, which helps to enhance hair thickness by keeping them moisturised and strong.