Lie flat on your belly with your palms placed firmly on the ground, just below your shoulders. Inhale deeply, lifting your upper body while keeping your lower body grounded
Lie flat on your belly, bend your knees, and bring your heels close to your hips. Reach back with your hands and hold your ankles
Inhale as you lengthen your spine and exhale as you twist gently to the right. This pose stimulates the liver, promoting the release of toxins