Get ready to roll out your mat and shed your weight as you gain flexibility and balance.
This asana is known to tone the facial muscles and aid in stress relief. It is a basic pose that anyone can do, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched.
This seated pose for breath work is an excellent way to stretch and tone the muscles surrounding the neck region. As you press your chin against your chest, you work the muscles on your chin as well.
The Adho Mukha Svanasana is a weight-bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps.
This pose requires you to stay off the ground by supporting the body on your hands and keeping the core intact. It not only tones your arms but also strengthens and tones your biceps and triceps.
Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms.