Below, we will discuss five simple yoga asanas you can do to comfort and nourish your body and mind:
This yoga asana sends a good stretch through the body. It can energize and rejuvenate the brain, as blood flow improves when the head is positioned below the heart.
This yoga asana opens up the hips, lengthens the spine, and promotes serenity. You can meditate in this asana as well, as it relieves physical and mental exhaustion.
This yoga asana can help open up your shoulders and counter slumping/hunching, which is natural for those who work long hours at a computer. It relieves tension and makes you feel good.
Can there be a better yoga asana than the child's pose for comfort and nourishment? This super-relaxing asana can allow you to root into the ground and feel safe and secure.
This yoga asana is meant to release the hamstrings. Hamstrings generally accumulate a lot of muscle tension; relieving that can make you feel more flexible, relaxed and at ease.