Along with working out, our diet also plays a vital role in muscle building. We need to add protein, fat, and calories to our plates to get into the desired shape.
Nuts like almonds, peanuts, and pistachios are loaded with healthy calories, protein, fibre, and fats that contribute to adding healthy weight to the body and muscle building.
Legumes are one of the highest sources of protein for vegetarians and vegans. Peas, chickpeas, lentils, and chana are low in fat and cholesterol, which is also good for heart health.
These fresh fruits and vegetables are another amazing way to gain muscle for vegetarians. Peas, spinach, kale, mustard greens, broccoli, and mushrooms
Grains like amaranth, quinoa, oats, ragi, and whole wheat are loaded with various nutrients that contribute to the overall health of the body.
We all know that soy is high in protein and one of the healthiest vegetarian foods on the planet. It is also available in the form of soy flour, milk, sauce, and oil.