Looking for some healthy and high-calorie foods for weight gain? If so, we have listed some of the best ones that are sure to help you achieve your desired weight.
One cup of cooked white rice has approximately 200 calories, around 40 grams of carbs and very little amount of fat. Rice is convenient and easy to cook and can be added to a high-calorie meal for weight gain.
Potatoes are also among some of the best high-calorie foods for weight gain. They are tasty and cost-effective as well as an easy way to add extra calories to your everyday diet.
Red meats are among the top high-calorie foods for weight gain. Red meats like pork and beef are one of the highest-calorie foods you can consume for muscle building.
Peanut butter is also an excellent food choice when it comes to gaining weight. It's rich in protein and has nearly all the amino acids the human body needs to boost stamina and improve the functioning of the immune system.
They're also rich in omega-3 fatty acids that are linked to numerous health benefits and are also known to reduce risk of health diseases like heart problems and stroke. Try to consume at least 1-2 pieces of fish every day to gain weight and muscle fast.