So to help you on your way, we have gathered 100 of the best health and wellbeing tips here in one place for you. Get ready for a healthier, happier you...
OK, it may not be as comfy as your super-squashy sofa, but according to studies of the world’s longest-living populations, sitting on the floor can help us stay healthier for longer.
A small knob of butter or light drizzle of oil on veggies isn’t just delicious, but can be health helpful, too. “Some nutrients, such as vitamins A, D, E and K (found in green vegetables and sweet potatoes) are fat soluble so a smidgen of fat, such as olive oil,
A glass of wine in the evening might help you fall asleep, but can impact the quality of your slumber, leaving you sluggish the following day. To help prevent this, avoid drinking close to bedtime to give your body time to process the alcohol.
In one study, volunteers who had regular hugs over a two-week period were found to be less likely to catch a cold. It’s believed this is because hugs are one of the fastest ways to get the feel-good chemical oxytocin flowing in the body, which helps to reduce stress and, in turn,
Delicious dried fruits like apricot, fig and mango are very high in sugar, so it’s worth keeping your intake in check. Aim for 30g – or about 1tbsp – which counts as one of your five-a day.