These foods are high in fibre, protein, or healthy fats to help boost your belly fat loss goals.
If you need some lean protein that is going to help keep you full and aid in your goals of losing belly fat, some lean beef is an easy and delicious option.
Protein is important for aiding in belly fat loss, and so is fiber. A food that is high in fiber (4 grams of fiber per 1/2 cup) and provides enough staying power to get you to the next meal is oats.
Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar. For example, there are about 20 grams of protein and seven grams of sugar in the average 7-ounce container of low-fat Greek yogurt.
If you're looking for another lean protein source that can help you with your weight loss goals, Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, also known as The Nutrition Twins, recommend turning to chicken breast.
When you're in the mood for something sweet, a little bit tart, and still healthy, a handful of raspberries can make for a great snack to burn belly fat.