Therefore to gain weight in a safe and healthy manner it is important to follow a healthy diet and here are 5 foods that can make you gain weight in the most suitable fashion
Protein supplements are one of the most ideal foods that help in weight gain in a quick time in a healthier manner. Athletes and bodybuilders often take help of protein supplements to gain weight
Loaded with protein, eggs are one of the best sources of vitamins A, D and E and help in accumulation of good cholesterol. Filled with nutrients, eggs are filled with calories and help in positive generation of mass in the body.
Another quite excellent source of calories and protein, peanut butter can help you gain weight in the most effective manner without accelerating the growth of cholesterol levels.
One of the most popular food in whole of world, cheese is a great source of calcium and comes with significant amount of calories that can accelerate mass building in body without developing bad cholesterol.
If you are someone who is looking to put on weight then red meat can help you in this regard in most amazing ways. Steak contains a lot of protein and iron and helps accumulate body fat in most suitable manner