times you extend your working hours till late at night. You avoid sleeping most of the time and this may result in enough sleeping hours, hence, making you feel restless.
Eating a large meal near bedtime may provoke heartburn symptoms when you lie down which can make you uncomfortable.
If you are having trouble getting to sleep, the last thing you need to do is lie there awake. Rather than tossing and turning, try a relaxing activity like reading.
trying to sleep somewhere that is stimulating to your senses. If the lights are on, and it's stifling, how can you expect to sleep? And this may make you restless.
This one may be a little controversial. If you sleep well at night, then that's okay but if you are having trouble sleeping then avoid taking long naps in midday.