Research indicates that eating a high- protein breakfast can help with belly fat loss by lowering hunger, ghrelin secretion, and cravings.
When compared to driving to work, walking, biking, and taking public transportation have all been linked to reduced body weight and body fat as well as less weight gain.
Drinking plenty of water in the morning can increase your metabolism rate and help reduce belly fat.
Exercising in the morning is associated with higher level of sateity and also controls blood sugar. This can boost an overall weight loss, including reduction in belly fat.