With these tips, you can embark on your fasting journey with confidence, knowing that you’re taking care of your body and honoring the traditions of this holy month.
Drink plenty of water between iftar and suhoor to prevent dehydration during fasting hours. Keeping your body hydrated is essential for maintaining energy levels, supporting digestion, and preventing headaches or fatigue.
Include a variety of nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins in your meals to stay nourished. Eating a balanced diet provides your body with the essential nutrients it needs to function properly and keep you feeling satisfied through the day.
Avoid excessive consumption of sugary snacks and desserts to maintain stable energy levels throughout the day. While sweets may provide a quick energy boost, they can lead to rapid blood sugar spikes followed by crashes, leaving you feeling tired and irritable.
Practice portion control during iftar and suhoor to prevent digestive discomfort and bloating. Eating too much in one sitting can strain your digestive system, making you feel sluggish and uncomfortable. Instead, eat slowly and stop when you feel comfortably full.
Incorporate fiber-rich foods like whole grains, legumes, and fruits to promote digestion and prevent constipation. Fiber adds bulk to your stool, helping it move through your digestive tract more smoothly and preventing issues like bloating or irregularity.