Sat, 27 Apr 2024

12 Must-Know Yoga Poses for Beginners

Here are 12 helpful yoga poses for beginners.

1. Downward-Facing Dog/Adho Mukha Svanasana

2. Mountain Pose/Tadasana

3. Crescent Lunge/Utthita Ashwa Sanchalanasana

4. Warrior II/Virabhadrasana II

5. Triangle/Trikonasana

6. Plank Pose/Kumbhakasana