Here are the top 10 healthy foods that can help you effective weight gain —
Proteins are the building components of muscular tissue. A high-quality protein supplement promotes weight gain by providing your body with the building blocks it needs for development.
A weight gain supplement provides your body with a high-energy precursor that helps produce adenosine triphosphate during strenuous physical exercise
Fish oil is usually obtained from fatty fish; they are considered good fats due to their omega-3 fatty acid content.
They are essentially calorie-dense supplements for people who struggle to acquire enough calories through diet
These essential amino acids regenerate and recover muscles. This supplement should be considered if you want to gain weight quickly. However, take this only under the guidance of your doctor.
Some Ayurvedic herbs can be particularly successful at treating malnutrition, nutritional malabsorption, weakened immunity, and other issues that might limit weight gain.