Increases lung capacity, improves overall breath control.
Relaxing cross-legged position enhances lung capacity and calms the mind.
Clears respiratory passages and boosts lung function.
Opens chest, enhances lung expansion, improves breathing patterns.
Expands chest, aids deep breathing, and promotes lung flexibility.
This asana opens chest, improves breathing and oxygen intake and strengthens lungs.
Stretches chest, stimulates respiratory muscles, improves lung ventilation.
Expands chest, encourages deep breathing, improves lung efficiency.