These easy-to-do Yoga asanas will not only energise your body but also help cultivate a sense of calm and focus to kickstart your day on the right note.
Facilitates efficient transport of immune cells, relieves tension and stress, and engages core and lower body for overall fitness.
⦁ Benefits: Stretches the chest, promotes lung expansion, stimulates the nervous system, fostering adaptability.
⦁ Benefits: Stimulates the digestive organs, promotes detoxification, enhances immune function.
⦁ Benefits: Stretches and strengthens the thighs, knees, and ankles, stimulates abdominal organs, improves digestion and immune function.
⦁ Benefits: Increases blood flow to the head, stimulates thyroid gland, improves immune regulation.