Below, browse a list of 10 calorie-dense foods to gain weight.
Nuts and nut butters are a great high-calorie food option to help with weight gain. Per My Food Data, just 1 ounce of almonds (that's about 23 nuts)
Healthy oils are one of the most calorically dense foods you can include in your diet. Per My Food Data, 1 tablespoon of olive oil is primarily fat,
Another way to add extra calories to gain weight? Drink milk. Per My Food Data, 1 cup of whole milk has: Calories: 149 Protein: 7.7 g Fat: 7.9 g
A 6-ounce serving of plain Greek yogurt made with whole milk likewise packs in the calories, protein and healthy fats. Per My Food Data,
Another calorie-dense dairy snack? Cheese. A 1-ounce serving of parmesan includes, per My Food Data: Calories: 128 Protein: 12 g Fat: 8.5 g Carbs: 1 g
Butter is another super high-calorie food you can incorporate into many dishes. According to My Food Data, 1 tablespoon of butter contains: Calories: 102 Protein: 0.1 g Fat: 12 g