With the guidance of a nutritionist, incorporating the right fruits into your diet can be both delicious and beneficial for managing diabetes.
Rich in fibre, apricots help regulate blood sugar levels and improve digestion. They also contain vitamin A, which is beneficial for eye health.
Despite its sweet taste, watermelon has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels. It's also hydrating and packed with essential nutrients like vitamins A and C.
With their high fibre content, apples are an excellent choice for managing diabetes. The soluble fibre in apples helps slow down the digestion and absorption of sugar, preventing spikes in blood glucose levels.
Loaded with vitamins C and K, as well as fibre, kiwis are a nutritious option for diabetics. Its low glycemic index helps prevent blood sugar spikes.
Peaches are not only delicious but also low in calories and carbs, making them suitable for diabetic individuals. They are a good source of vitamins and minerals, including vitamin C and potassium.
Berries like strawberries, blueberries, and raspberries are low in sugar and high in fibre, making them an excellent choice for diabetics. They are also rich in antioxidants, which can help reduce inflammation and improve heart health.