Dark chocolate has more cocoa than regular chocolate, as well as more minerals and antioxidants. The antioxidants in cocoa and dark chocolate have been linked to impressive health benefits such as decreased inflammation and reduced risk factors for heart disease.
Apart from being rich in antioxidants, strawberries are also sweet, versatile, and rich in vitamin C. They also contain a lot of the antioxidant anthocyanin, which gives them their red color.
Beetroots are a great source of fiber, potassium, iron, folate, and antioxidants especially betalains which give them their reddish color and have been linked to health benefits.
Blueberries are packed with nutrients and antioxidants. Additionally, the antioxidants in blueberries, especially anthocyanins, have been shown to reduce risk factors for heart disease, and lower both LDL cholesterol levels and blood pressure.
Raspberries contain antioxidants such as anthocyanins that may reduce inflammation and oxidative stress which may lower the chance of developing heart disease.
Dark chocolate has more cocoa than regular chocolate, as well as more minerals and antioxidants. The antioxidants in cocoa and dark chocolate have been linked to impressive health benefits such as decreased inflammation and reduced risk factors for heart disease.