Who said gaining weight is not healthy? Here is a guide to gain weight in correct places and get the curves you always wanted.
A whole-wheat toast with peanut butter, a banana and a glass of milk makes a healthy breakfast.
Salmon, olive oil, avocado, nuts and cheese are good munchies.
Adding yoghurt in fruits and sandwiches help. Other stuffs like healthy smoothie and nutri-bars should be taken in between the meals.
The grain like seeds of the Quinoa are highly rich in proteins and helps to gain weight. It can be added in a garlic yoghurt sandwich and taken in between lunch and dinner or as breakfast.
Seitan is just the right protein food that should be included in everyday food. It contains 75% of proteins.
Eat starchy vegetables like Potatoes, Peas, Cauliflower, Pumpkin, Sweet potatoes.
Beans and Lentils for Healthy Carbohydrates. Incorporating beans and lentils into your diet is a fast way to gain weight.