Most people ask how they can practise basic yoga asanas at home. So here are some yoga tips for beginners:
First, decide why you wish to practise yoga. Yoga can bring a sense of relief and lower your stress levels. You can look at it as a set of physical exercises that can help you stay fit and flexible. Yoga can also heal and can prove to be a path to serenity and nirvana.
It is important to perform yoga in the right manner, otherwise, you may not gain anything from it. So, prepare yourself. Practise step-by-step at home. Many yoga studios usually allow free trial classes.
There are several yoga courses available online for beginners. They have easy-to-follow guidelines for practising yoga. You can also buy yoga DVDs to learn various poses. While choosing a yoga video, opt for the one that matches your particular yoga goals.
If you have a spare room in your house, you can make it a yoga room. There is nothing like having a yoga mat unrolled at all times. In case of space being an issue, you need to get more flexible, creative and look for a good spot.
No, you won’t have to invest a lot of money on yoga equipment, because there are hardly any. However, a few might come to use. The right equipment will help you enjoy your yoga sessions and motivate you to keep practising.
Putting together the various poses to form a cohesive and solid yoga session may require some planning. There is a basic pattern that you can follow. Start your sessions with meditation to centre your thoughts and to soothe your mind.
It is sensible to expect a few hurdles while doing yoga poses. Understanding the basics of asana position to correct sequencing of asanas may take some time and rehearsals. Be alert to any likely injury or pain.
Before starting your session, ensure that all electronics are unplugged or switched off. Make sure that no one visits you. Politely ask your family members, especially, children to not disturb you (except in case of an emergency).