Here are some yoga poses that may be helpful for weight loss:
This is a great way to warm up the body and get the blood flowing. It involves a series of flowing movements that work the entire body and can boost metabolism.
Standing poses work the muscles in the legs, arms, and core, which can build strength and increase metabolism.
It engages the arms, shoulders, and core muscles and can help build strength and improve balance.
The pose works with the legs and core muscles and can help increase strength and metabolism.
Balancing pose improves balance and strengthens the legs and core.
The backbend helps to stretch the front of the body and build strength in the back and core.
While not necessarily a weight loss pose, the corpse pose is essential to any yoga practice. It aims to relax the body and mind and can be a helpful way to reduce stress and improve overall well-being.